नैनीताल ::- आधुनिक जीवन में ज्यादातर चीजें सेहत को नुकसान ही पहुंचा रह है। चाहे खान-पान हो या फिर जिंदगी जीने का तरीका। इसी जल्दवाजिकी वजह से लोगों को धैर्य कम होता जा रहा है। जिसका एक तरीका खड़े होकर पानी पीने का भी है।
ज्यादातर लोग खड़े होकर पानी पीते हैं। लेकिन इसके दुष्परिणाम भी होते है यदि खड़े होकर पानी पीने से
कई समस्याये हो सकती है। जिससे घुटनों में दर्द होना शुरू हो जाता है। खड़े होकर पानी पीने से पानी शरीर से होकर घुटनों की ओर जाता है और वहां जमा हो जाता है। जिसकी वजह से घुटने की हड्डी पर बुरा असर पड़ता है। शरीर के अन्य जोड़ों में भी दर्द होने लगता है।
खड़े होकर पानी पीने की वजह से हर्निया की शिकायत हो सकती है। पेट के निचले हिस्से में दबाव बनता है इसकी वजह से पेट के आस-पास के अंगों को नुकसान होने की संभावना होती है। खड़े होकर पानी पीते समय पानी बिना फिल्टर हुए पेट के निचले हिस्से की ओर तेजी से बढ़ता है। इस वजह से पानी में जमा अशुद्धियां पित्ताशय में जमा होने का खतरा रहता है, जो किडनी के लिए नुकसान पहुंचा सकता है।
खड़े होकर पानी पीते हैं,तो जरूरी पोषण नहीं मिलता। खड़े होकर पानी पीने से फूड और विंड पाइप में होने वाली ऑक्सीजन की सप्लाई रुक जाती है। जिसका असर न केवल फेफड़ों पर बल्कि दिल पर भी पड़ता है। इसके अलावा खड़े होकर पानी पीया जाए, तो पानी की अधिक मात्रा के कारण पेट के निचले हिस्से की दीवारों पर दबाव बनता है, जिससे पेट के आसपास के अंगों को बहुत नुकसान पहुंचता है।।
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