इम्यूनिटी कमजोर होने पर ही शरीर बार-बार बीमार पड़ने लगता है। रोग प्रतिरोधक क्षमता कई बीमारियों से बचा के रखती है। छोटी छोटी कई ऐसी बीमारियां होती हैं जिनसे शरीर खुद ही निपट लेता है। रोग प्रतिरोधक क्षमता के कमजोर होने पर बीमारियों का असर जल्दी होता है।
ज्यादातर बीमारियां अनहेल्दी फ़ूड की वजह से पैदा होती हैं। इम्यूनिटी धीरे धीरे कम होने लगती है और जल्द ही बीमारियों की चपेट में आने लगते हैं। बच्चें बाहर का खाना खा रहें है जंक फूड्स, पैकेटबंद चीजें, मीठी चीजें, प्रॉसेस्ड फूड्स आदि बहुत अधिक खाते है उनकी इम्यूनिटी कम होने लगती है। बीमारियों से लड़ने की ताकत कम हो जाती है।
रोग प्रतिरोधक क्षमता के कमजोर होने पर बीमारियों का असर जल्दी होता है। शरीर कमजोर हो जाता है और बार बार बीमार पड़ने लगते हैं। कुछ लोग बहुत जल्दी बीमार पड़ते हैं जो इम्यूनिटी का कमजोर होनाे की वजह से होते है कमजोर इम्यून सिस्टम वाले मौसम बदलते ही सर्दी खांसी जुकाम, बुखार जैसी समस्याएं होनी शुरू हो जाती हैं। इम्युनिटी सिस्टम बैक्टीरियल संक्रमण, फंगस संक्रमण से सुरक्षा प्रदान करता है।
शरीर में किसी भी विटामिन्स, प्रोटीन और पोषक तत्व की कमी की वजह से शरीर का कोई ना कोई अंग प्रभावित हो सकता है। जैसे प्रोटीन की कमी से मांसपेशियां कमजोर होती हैं।वसा ज्यादा होने से दिल कमजोर होने लगता है। आयरन की कमी होने से हिमोग्लोबिन की कमी होती है।
सब्जियों और फलों को जल्द पकाने के लिए इंजेक्शन का उपयोग होता है। खाने की चीजें पॉलिथीन में पैक कर दी जाती हैं।।
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